Fat Loss & Muscle Building Coaching for Busy Men & Women
Lose Fat, Build Muscle & Get Stronger — Even With a Busy Schedule.
Online & In-Person Coaching for Men & Women Who Want Real Results
Free Recipe Book
When you sign up with me you get access to 12 recipe books with over 380 recipes. Simply scan the barcode and it will automatically add your meal to myfitnesspal for easy tracking.
Results from clients just like you.
1. Busy People Who Still Want to Get in Shape
If you have a busy schedule with work, family, or life commitments but still want to look and feel your best, online coaching gives you a structured plan without spending hours figuring things out yourself.
Is This Coaching Right For You?
2. People Who Want Clear Guidance Instead of Guesswork
If you're tired of random workouts, confusing nutrition advice, and starting over every few weeks, online coaching provides a clear step-by-step plan tailored to your goals.
3. Anyone Who Struggles With Consistency
Motivation comes and goes. Coaching provides accountability, regular check-ins, and support so you actually stay on track and build long-term habits.
4. People Who Want Results Without Extreme Diets
If you want to lose fat, build muscle, or improve your fitness without cutting out all your favourite foods or doing unsustainable workouts, coaching helps you build a realistic approach that fits your lifestyle.
5. Anyone Who Is Ready to Take Their Fitness Seriously
If you're done with quick fixes and want real results that last, online coaching gives you the structure, support, and expertise to finally make progress.
What’s Included
Personalised training programme
Fat loss & muscle building plan
Nutrition guidance & calorie targets
380+ recipe database
Weekly check-ins
Accountability & support
Progress tracking
Online or in-person sessions
Online Coaching — £99/month
In person coaching - From £45/hour (limited availability)
Check all products
Coaching Options & Pricing
Online Coaching £99/month
Personalised coaching designed to help you lose fat, build muscle and stay accountable — wherever you train.
What's included:
Personalised training programme
Fat loss & muscle building plan
Nutrition guidance & calorie targets
380+ recipe database
Weekly check-ins
Progress tracking
Accountability & support
Train at your own gym or at home
Less than £3.30 per day
In-Person Personal Training — £45/hour
One-to-one coaching for faster results, better technique and full accountability.
What's included:
1-to-1 personal training sessions
Personalised workout programme
Fat loss & muscle building focus
Technique coaching
Accountability & motivation
Flexible session times
Ongoing guidance & support
Not Sure Which Is Right For You?
Online coaching is ideal if you want flexibility and structure.
In-person training is best if you want hands-on coaching and maximum accountability.
Apply now and I'll help you choose the best option.
So who am I and why should you want to listen to me?
I’m Simon, I have been a personal trainer for more than 20 years and I run 3 Gyms.
With over 20 years of experience as a Personal Trainer, I’ve had the privilege of working with thousands of clients — from complete beginners to seasoned athletes. My passion is helping people unlock their potential, whether that’s losing fat, building muscle, or preparing for fitness events.
Over the years, I’ve supported clients in challenges like weight loss, building muscle, photo shoots, Hyrox, running races, and other endurance and strength events. Every journey is different, and I pride myself on tailoring my coaching to suit each person’s goals, lifestyle, and abilities.
For me, fitness isn’t just about sets and reps — it’s about building confidence, resilience, and a healthier relationship with your body. My mission is simple: to guide, motivate, and support you in becoming the best version of yourself.
I love this industry more now than ever. The feeling of helping people reach their true potential is what its all about for me.
Being able to reach more people through my online coaching plan is a privilege for me.
I’m not going to hard sell anyone. I believe, actually I know i can help anyone get results.
Ready to Lose Fat & Build Muscle?
Apply For Coaching Today