YOUR BODY.
TRANSFORMED.
ON YOUR SCHEDULE.
Fat loss & muscle-building coaching for busy men & women — tailored training, expert nutrition, and real accountability from a coach who gets results.
Sound Familiar?
You're tired of starting over.
No time to figure it out
Work, family, and life keep getting in the way. You need a plan that works around your real schedule — not an idealized one.
Overwhelmed by conflicting advice
Keto? Calories in / out? 5-day splits? Every influencer says something different. You just want to know exactly what to do.
Results plateau too quickly
You've made progress before but it never sticks. Without ongoing adjustments and accountability, it always falls apart.
Sick of extreme diets
Cutting out all carbs. Eating the same three foods. You want to look great without living like a monk. That's exactly what this coaching does.
The Process
Simple. Structured. Effective.
Apply or email
Fill in a short application. We'll jump on a call to understand your goals, lifestyle, and what's held you back before.
Get Your Custom Plan
You'll receive a fully personalised training programme and nutrition targets built around your life — not someone else's.
Weekly Check-ins
Every week you report in with progress photos, weight, and how you're feeling. Your plan gets adjusted accordingly.
Build the Body You Want
Consistent adjustments, full accountability, and real results that last — not a temporary fix.
What You Get
Everything you need. Nothing you don't.
Personalised Training Programme
Built for your available equipment, schedule, and experience level. Updated monthly as you progress.
Nutrition Guidance & Calorie Targets
No fad diets. Real, sustainable calorie and macro targets with flexibility for social events and weekends.
380+ Recipe Database
12 recipe books with barcode scanning for easy MyFitnessPal tracking. Eating well has never been easier.
Weekly Check-ins
Structured weekly progress reviews with plan adjustments. You'll never be left guessing what to do next.
Direct Coach Access
Message Simon directly with questions. Fast responses — real support, not a chatbot or junior coach.
Progress Tracking & Accountability
Regular metrics tracking and accountability check-ins that keep you consistent even when motivation dips.
Client Transformations
The proof is in the results.
Real clients. Real effort. Real coaching. Every single one of these transformations was achieved with a personalised programme and proper nutrition guidance — no fads, no extremes.
Complete physique overhaul
Incredible lifestyle change
Dramatic fat loss result
Consistent, sustainable progress
Toned & defined
Serious size & strength gains
Competition prep coaching
Competition-level conditioning
Mass & muscle gains
Lean & confident
Leaner, stronger body
Incredible age-defying transformation
Toned & defined
Client Reviews
Real people. Real results.
"Simon is a fantastic personal trainer — from the very first session I was made to feel comfortable and supported. This massively helped with the anxiety I had regarding joining a gym. The guidance and encouragement has made all the difference and I couldn't recommend him or the gym highly enough."
"I've been training with Simon for nearly 2 years and I've made huge progress. I'm running faster and lifting heavier than ever — at 45 years old, and continuing to improve. I've even placed 1st in my age group at ATHX, which I'd never have considered possible before. No matter what obstacle comes up, Simon works with me to keep training safely. I love my sessions and would 100% recommend him."
"I'd trained on and off for years but during Covid I let things slip and lost my mojo completely. In July 2021 I decided to contact Simon for PT sessions — it was the best decision I've ever made. Training just 3 times a week I feel like a completely different person. Physically I feel so much better, clothes fit better, but the most underrated benefit is to your mental wellbeing. I cope with stress in a different way entirely. Simon and the team make you feel at ease from day one. Don't put off making that decision — you won't regret it."
"We got engaged and decided to get in shape together. Rob, no longer playing competitive rugby, set a goal of competing — and a year later he'd completed a photoshoot and competed 3 times, placing top 5 in beginner men's physique at the UKUP British Finals. At the same time Carly smashed her wedding shred, gained confidence in the gym, shed 20lbs and completely changed her physique. Between the two of them they've shed 26 kilos. The support at Club Gym is unbeatable and the friendliness and professionalism of Simon and the team is incredible."
Investment
Pick your coaching option.
Expert coaching from anywhere — personalised plans, nutrition guidance, and full accountability delivered online.
- Personalised training programme
- Nutrition guidance & calorie targets
- 380+ recipe database with MyFitnessPal scanning
- Weekly check-ins & plan adjustments
- Direct coach access via WhatsApp
- Progress tracking & accountability
Train face-to-face with Simon at Club Gym. Hands-on coaching, real-time form correction, and maximum results.
- In-person sessions at Club Gym
- Personalised training programme
- Nutrition guidance & calorie targets
- 380+ recipe database
- Hands-on form coaching & technique
- Flexible session scheduling
FAQ
Common questions.
Ready to Start?
Apply for Coaching
Fill out the application and Simon will be in touch within 24 hours to book your free discovery call.
Send Your Application →Or DM @simonkennedyfitness on Instagram
STOP STARTING OVER.
START GETTING RESULTS.
Spaces are limited. Simon takes on a small number of new clients each month to ensure every client gets proper attention.
Apply Now — Limited SpacesNo commitment until your discovery call. No hard sell. Just a conversation.