Services | Get Fit Now — Start Your Transformation — Simon Kennedy Fitness

Side-by-side comparison of a shirtless man before and after fitness transformation, showing weight loss and muscle toning.

Body Transformations

Whether you're a seasoned athlete looking to break through a plateau, a busy Parent/ professional seeking to integrate fitness into your daily routine, or a complete beginner embarking on a transformative health journey, you've come to the right place.
What You Can Expect from me:
Initial Assessment: We'll start with a comprehensive assessment to understand your current fitness level, health history, and specific goals.
Custom Workout Plans: Receive detailed workout routines designed to maximize your progress, complete with video demonstrations and instructions.
Nutrition Guidance: Learn how to fuel your body with personalised nutrition advice to complement your fitness regime.
Regular Check-ins: Stay on track with scheduled check-ins where we’ll review your progress, make necessary adjustments, and address any challenges.
Let's Get Started
Your journey to a healthier, stronger, and happier you starts now.

Fitness Events

Crush Your Next HYROX or Fitness Race with a Proven Plan.
Get a fully custom training program designed for all levels, from beginner to elite. Stay on track with weekly check-ins, access to a motivating fitness racing community, and ongoing support through a WhatsApp group. You’ll also receive nutrition guidelines to fuel performance, plus expert tips and resources to help you succeed on race day and beyond.

Before and after fitness transformation photo showing a woman in workout clothing with a notable change in body composition, standing against a plain wall.

1-2-1 Personal Training - Glasgow

In Person 1-2-1 Personal Training in the Glasgow area.
Whether you're a seasoned athlete looking to break through a plateau, a busy Parent/ professional seeking to integrate fitness into your daily routine, or a complete beginner embarking on a transformative health journey, you've come to the right place.
What You Can Expect from me:
Initial Assessment: We'll start with a comprehensive assessment to understand your current fitness level, health history, and specific goals.
Custom Workout Plans: Receive detailed workout routines designed to maximize your progress, complete with video demonstrations and instructions.
Nutrition Guidance: Learn how to fuel your body with personalised nutrition advice to complement your fitness regime.
Regular Check-ins: Stay on track with scheduled check-ins where we’ll review your progress, make necessary adjustments, and address any challenges.
Let's Get Started
Your journey to a healthier, stronger, and happier you starts now.

Contact me